Intensive Outpatient Program in Sacramento

What to Expect from Our Intensive Outpatient Program in Sacramento

The Intensive Outpatient Program at Sierra Health + Wellness blends evidence-based treatments with holistic practices. Here’s what you can expect during your time with us:

Personalized Treatment Plans

Our team creates a tailored plan for each participant, addressing both addiction and co-occurring mental health conditions. Dual diagnosis care is a cornerstone of our approach, ensuring comprehensive recovery.

Flexible Schedules

Sessions are offered during daytime or evening hours to accommodate work, school, and family commitments. This flexibility allows you to maintain your responsibilities while staying on the path to recovery.

Evidence-Based Therapies

At Sierra Health + Wellness Centers, our intensive outpatient rehab incorporates a range of evidence-based therapies to address addiction and mental health challenges comprehensively. These therapies are proven to help individuals build healthier coping mechanisms, improve emotional regulation, and foster long-term recovery. 

Key therapies and their unique benefits include:

• Cognitive-Behavioral Therapy (CBT):  is one of the most effective tools for addressing the underlying thought patterns that contribute to addiction and mental health disorders. CBT sessions are highly structured, focusing on empowering individuals to regain control over their thoughts and actions.
• Dialectical Behavior Therapy (DBT): DBT is a specialized form of therapy to help individuals manage intense emotions and improve interpersonal relationships. It is especially beneficial for clients struggling with emotional dysregulation or trauma-related challenges. 
• Brainspotting: An innovative therapy offered as part of our intensive outpatient program in Sacramento, designed to process unresolved trauma and emotional pain. It works by accessing the brain’s deeper regions, where traumatic memories are stored, and guiding participants to focus on specific eye positions connected to those emotional experiences, facilitating healing. 
• Motivational Interviewing (MI): A client-centered approach that helps individuals resolve ambivalence about making positive changes in their lives. This therapy empowers participants by focusing on their intrinsic desire to change, creating a foundation for sustainable progress.
• Trauma-Informed Care: Many individuals entering addiction treatment have experienced trauma that fuels their substance use. Our trauma-informed approach acknowledges the profound impact of these experiences and provides a safe, supportive environment for healing.
• Group Therapy Sessions: Group therapy fosters a sense of community and shared understanding, helping participants learn from others on similar journeys.
• Holistic Practices: We incorporate mindfulness exercises, stress management techniques, and wellness activities to support emotional, physical, and spiritual healing.
• Relapse Prevention Planning: Relapse prevention strategies are a core component of our IOP, empowering individuals with tools to maintain long-term sobriety.

Whether you’re addressing addiction, co-occurring mental health conditions, or trauma, our evidence-based therapies offer the foundation for a healthier, more fulfilling life.